Do I need a tolerance break?

𝒮𝒽𝒶𝓎𝑒 • 𝔸𝕣𝕚𝕖𝕤 • 𝕡𝕒𝕟𝕤𝕖𝕩𝕦𝕒𝕝 • “𝕀 𝕞𝕚𝕘𝕙𝕥 𝕟𝕠𝕥 𝕓𝕖 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕓𝕦𝕥 𝕥𝕙𝕒𝕥𝕤 𝕟𝕠𝕥 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥, 𝕟𝕠 𝕗𝕣𝕖𝕖𝕕𝕠𝕞 𝕥𝕚𝕝 𝕨𝕖’𝕣𝕖 𝕖𝕢𝕦𝕒𝕝, 𝕕𝕒𝕞𝕟 𝕣𝕚𝕘𝕙𝕥 𝕀 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕚𝕥.”

So I’ve been smoking bud since I was 12 (20 now) and I know I have a problem with it because I think I’ve literally smoked everyday since I was 14 but I no longer get stoned ? I don’t even get baked and enjoy it anymore it’s just become a bad habit. I smoke bongs from the moment I wake up to the moment I go to bed so I know I’m not sober but I feel it? Do I need a break? I know I should quit but I honestly can’t imagine it with my anxiety hence why I started smoking it but also because I really used to enjoy getting baked and I know this post sounds stupid as fuck but I guess I just want to know how to cut back and if cutting back will actually get me baked if that makes sense ffs

I wanna feel myself on a spiritual level again 😭😂