Healthier: heavy vs light?

Marissa

Typically I have a fairly heavy flow of 5-7 days. Usually brown/ red blood with clots

This month it was only 3 days and SO light. I probably used about 4 tampons the whole time (I usually go through almost a whole box) and it was mostly pink/ light brown towards end. (Also mixed with watery/ sticky cm at end)

I’ve read it can happen: but what seems healthier?