TMJ😭😭

So I have tmj and when I was younger I thought it was so cool I could click my jaw and did it so much my jaw doesn’t open now it constantly hurts and now its starting on my other side it affects the foods I eat and how I eat them, how I talk, how I look (I have to sit my jaw crooked or it hurts) aggghh I’m just venting bc it really hurts rn anyway @ everyone with tmj don’t chew gum don’t clench your jaw don’t click your jaw or it’ll get worse