Should you continue to work out the next day even though you are completely sore or take a rest day and continue the next day?

Question

I’m completely sore from leg/ ab day yesterday idk if I should take it easy today or continue on with my daily workout? What do you do?

Answer

You can always do an active recovery day. Low intensity, low impact, super easy workout like walking or cycling on a low resistance.

Answer

Being sore is a good thing. Just don’t do a second legs and ab day if you want to workout today again.

Answer

“Active rest” as someone else suggested. Yoga, stretching, walking. Try using a foam roller after your leg routine- it really helps me with soreness.

Answer

You should have 1 or 2 rest days a week. If you are working out so much that you are overly sore then tone it back slightly

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I'd take a rest day and try to go easy for future! Also take bca it helps with soreness!

Answer

I’m not sure what the best option is but I continue regardless and I get great results

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