menstrual cup insertion

hey ladies, i’m a super freak when it comes to putting fingers “down there”, there’s just something about the texture of a vagina that sets me off. i’m trying to get myself to use a menstrual cup but every time i try to insert it i psych myself out.

1) is there such a way to insert and remove it without having to put my fingers all up in me

2) how do i prevent the suction feeling when i take it out? i know that there’s always going to be a learning phase and this is my first cycle with it, but it seems to almost hurt when i remove it??

thanks! sorry for the dumb question