What do you guys use to sleep?

Question

I've been having sleep issues for the last few weeks. I'm exhausted but I can't sleep!!!! Please help a desperate lady out.

Answer

Try melatonin and deep breathing exercises in bed. No cell phone, TV

Answer

CBD gummy bears or edible marijuana I buy the ones that are like little breath mint.I like it the best because it's the only thing that I can wake up refreshed and not feeling all hungover the next day.

Answer

I recommend a supplement without melatonin. If you take it often your body stops making it. Look for something with chamomile,  lemon balm, and valerian root. Cbd also helps.if you can use it where you live.

Answer

Sprwy Magnesium oil on bottoms of feet.

Answer

Unisom Sleep Tabs. Deep and controlled breathing before bed.

Answer

I have been using a weighted blanket for the past 6months. It has helped me sleep so much. 
I use lavender in a diffuser next to my bed, magnesium oil spray, internal magnesium, lemon balm extract calms the nervous system, a small fan for white noise. 
I also make sure my house is cool at night. In the winter I also use a heated blanket when needed which feels comforting. 
Also like someone here said be very careful with anything that has melatonin in it as you can become dependent on it.

Answer

An eye pillow filled with wheat berry or flax seeds to give some soft weight plus deep breathing.

Answer

Unisom

Answer

I’ve been playing rain noises on YouTube for months now, there are lots of other white noise videos too

Answer

Aromatherapy (lavender).

What do you guys use to sleep?

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