anxiety treatments?

Question

so yesterday i had about 3 panic attacks and it was just an emotionally draining day although i wasnt doing anything. ive been diagnosed with depression and panic disorder. i was put on seroquel, xanax, and other antidepressants. all heavy drugs. i dont like the thought of me being on these kinds of drugs to just live a “normal” life. does anyone know of any natural remedies that help with anxiety and panic disorders?? im desperate

Answer

Try to take omega3 and vitamin D supplements. Lavender oil also help during panic attacks.

Answer

Last year I used to have panic attacks at work all the time. My therapist put me on lexapro and I couldn’t make myself take it. I could actually feel my brain doing something “different” so I never took it again. I found that aroma therapy is a great way to calm down. I’m looking to find essential oils specifically made for anxiety. Depression was a hard hit for me so I found a way to vent my pain through prayer and journaling and that has helped a lot. I know it’s tough and I know how draining it is BUT find that peace within yourself. Also support systems helped. My husband has really been the major person who has took the time to learn why i’m going through this. You got this.

anxiety treatments?

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