Weight loss tips for PCOS??

Question

I’ve been suffering with weight gain for years. I was always a super slim child, and then bam I kept gaining and gaining. I’m not really happy with my body anymore and I’d really like to lose some of this extra weight for my health both mentally and physically. Anyone who has PCOS have any tips for weight loss that I could use? 👏

Answer

Look into keto

Answer

I do slimming world in my first week i lost 8lb!! Withing 3 weeks i had lost 17.5lbs im now nearly 4 montgs in and lost 3.5 stone zx

Answer

cut out/limit certain foods/food groups, like sugar, dairy, and white bread  
eat more veggies and meat. 
exercise whenever you can, even if it's just walking

Weight loss tips for PCOS??

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