Exersises at home while pregnant?

Question

Are there any home exercises I can do at home while being pregnant, I’m about 10 weeks and I want to lose some belly fat without hurting the baby!

Answer

Just go for walks and eat healthy. It’s 80% diet 20% exercise. Fat loss is better with a well rounded healthy diet and non-processed foods. I say just walk because I don’t know your activity level before baby. I do hitt classes with cardio and strength building and also run but I did so prior to pregnancy as well. Just please remember that any diets shouldn’t be during pregnancy. Just eat healthy to get the nutrients baby and you need.

Answer

Glow Body PT has a free at home prenatal plan! Her workouts are on YouTube and honestly kick my butt! Obviously take lots of breaks if you need to but it’s nice to be on a guided plan with someone trained in prenatal exercise!

Answer

There’s a lot of prenatal yoga videos available through amazon prime if you have that.

Answer

My OB told me no new exercises, just do what I was doing before pregnancy. But I think walking would be okay 🤷🏻‍♀️

Answer

Walking, swimming and if you like then prenatal yoga. Planning to take few prenatal yoga classes before I can start at home.
I was a regular gym goer doing circuits and boot camps but for first trimester I am taking it slowly. I walk frequently and do occasional Zumba :)

Exersises at home while pregnant?

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