Are IQ tests reliable?

Luna - boy mom and future reapritory therapist

Hi, first time posting so hopefully I did this right.

My therapist encouraged me to take an IQ test to help with the fact that I feel stupid all the time.

I scored below average (88) so that didn't help. (Nice one, Mr. Therapist) so he told me to take different one when I feel well rested and blah blah. (Didn't feel up to that again.) Anyways, I was reading that some consider IQ tests to be inaccurate. BUUUUUTTTT apparently it's a super heated debate in the "smarty pants" community. Any thoughts?

(Low key posting for my own self validation because feel like garbage. 😅)

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