Pubic bone issue a year post partum...

Next week will be a year since I had my twins. They are the only children I have so I’m not sure exactly what’s normal, and as you know I don’t feel like going to the doctor with twins by myself to ask the doc this simple question. During my pregnancy by 16 weeks I had severe SPD until I delivered them. It took me a good month to get over the soreness of the delivery (vaginal for both babies) but the SPD subsided within a few days post delivery. Here we are almost a year later and my pubic bone still grinds when I squeeze my legs together. It doesn’t hurt at all. During my pregnancy it did but doesn’t now. It’s more of an annoyance than anything, but just curious if anyone knows if this is not normal or if it will ever go away?