Stressed out!! Too late to change prenatals?

I have changed prenatals once already from VitaFusion gummies to NatureMade complete prenatals. I don't think VitaFusion had Omegas or Iron but it had Folate. Then around 20 weeks I changed to NatureMade since it has everything in there but it's Folic Acid and not Folate. I read Folic Acid isn't so good and Folate it better for mom and baby. What is a good natural prenatal that actually has Folate and the required omegas for brain development. I am 32 weeks pregnant so not sure if any change makes a different but they say it's never to late to start something new and better.