How can I stop worrying or overthinking negatively.. This is my first pregnancy, and instead of enjoying it, I'm always worrying or thinking something bad might happen. I want it to stop!!! I don't know if it's because, it's my first. Or because of the things that happened. Like early bleeding, which is the reason how I found out I was expecting. Or the fact that I've diagnosed with diabetes, insulin. Aandd somewhat high blood pressure.. So all these negative stories are scaring me.. what can I do to make myself stop this.. Please help, I don't want to be stressing and causing my baby more harm, than what I'm probably already doing...