Any Tips?

Laney • 💓Mommy to: Isaiah Dane •💓

So before becoming pregnant i took medicine every night for anxiety and insomnia but after finding out i was pregnant i stopped all of the pills. Now i am tossing and turning all night and Benadryl doesn't really do much to help me sleep. Anyone have any remedies for feeling more relaxed? I have tried lavender and taking 25 mg of benadryl but they didnt do much.