I need help. I used to exercise daily run 7 miles a day. Eat whatever I wanted and felt great about my body... then I got hurt. I couldnt run I became depressed I have severe ptsd.

I was told i was lazy. Low. Weak and soft. I'm trash. I've been cheated on several times. I got diagnosed with a thyroid problem and started taking synthroid. Tried for a baby for 3 years to have one miscarriage and no luck after. All I've ever wanted to be was a mother. Stay home with my babies. I work full time and never home. Depressed and stressed. Yes I go to counselling but it hasnt helped. I need my body back.

I feel like what was said to me is true.

Help me get my body back. I have no motivation and feel like I've let myself down. Cravings for sweets consumes my life. How can I do this?

Is there anyone willing to share their meal plans and work outs that help. I feel lost and need motivation. I work full time right now and have become consumed in monotony