Slow carb diet
Anyone doing the slow carb diet?
I was at 186lbs and I started the slow carb diet October 6th, and I’m now at 177lbs. Should I be losing more than I have?
What I eat..
Breakfast: Protein Shake 22g
Lunch: Small Salad (spinach and fat free ranch) and some mix veggies
Dinner: Hamburger meat, Green beans, sometimes Pinto beans or broccoli.
I drink 128 oz of water everyday.
(I don’t do any kind of work outs)
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