Don’t want to take meds

Hello everyone

So my daughter is 2 and she’s my only baby. I had a superrrrrr traumatic birth last year but slowly seeing my daughter grow up has made what happened worth it.

Since being a mom I’ve been suffering from anxiety that won’t go away. I’m not sure what else to try. My GP said to try meds for a month and see how it goes.

I’m getting anxiety attacks and can never quiet my mind. I actually had a panic attack this morning bcuz it started to rain and the fact that I didn’t know what the rain was going to end made me panic. Like wtf does that even mean ???