Any one else’s bladder weak? 😬🤦🏼‍♀️

Question

I’m 31 weeks and I have hit the stage that when I sneeze or cough, I pee🤦🏼‍♀️ my SO thinks it’s funny and sometimes says it’s gross. But I physically cannot help it. 😩 anyone else hit this stage ? If so, any way I can strengthen my bladder? I don’t feel like I have to pee but when I sneeze or cough, it just comes out 🤦🏼‍♀️😩

Answer

I went pee in the bathroom, then 5 minutes later sneezed and a little dribble cane out. 😩
I was on my way to the bathroom at home when I suddenly sneezed. All my husband heard was “oh no!”😭😳

Answer

If you insurance covers it, get an appt w a pelvic health physical therapist. They can really help you figure out which muscles need strengthening and if anything else is going on. 
I have seen one weekly thru the third tri for tailbone and hip pain and she has really been magical at helping align pelvic area and make me feel more ready for labor. Lots of good tips for opening the vaginally area and stretching positions to use during labor.

Answer

Literally have peed- like really PEEEED- myself a few times especially when coughing on water or sneezing and then proceeded to have a breakdown because i just peed the bed or couch, i have to wear overnight period pads all the time 'just in case'. My partner is really supportive with everything and helps clean me and everything up but it is still very embarrasing and fustrating to not even have control of your own body anymore;  hopefully we can get control of it with kegals because i dread the day i do it in public! 😂🤷‍♀️

Answer

Toss some water on his groin area and see how he likes it! 
This is my 6th baby and I swear if I blink I could leak pee!!

Answer

Just wait until third trimester you’ll be up at least twice in the middle of the night 😂 DO KEGELS! So important for your health. Strengthen those pelvic muscles every day. Do sets of 30 3x a day at least.

Answer

Right there with ya. I’m 37 weeks and have felt like that for a while now. Do you know who Shay Mitchell is? She’s a gorgeous actress from Pretty Little Liars. Even she said in her YouTube video of her labor and delivery that she was wearing a diaper. 🤣

Answer

I've been this way since before pregnancy, now at 5 months along it's just much worse. One of the nurses at my doctor's office said doing kegels can help.

Any one else’s bladder weak? 😬🤦🏼‍♀️

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