Is it bad to exercise when sore?

Question

I did a crazy bootcamp workout yesterday. Today is supposed to be lower body but the backs of my thighs are sore. Should I still do it? Or should I do upper body instead? Thanks :)

Answer

Lol do it it’ll help with the soreness

Answer

I’d do upper body. Those muscles need to
Heal

Answer

Warm up, stretch and keep up proper form. I always do lower body 2 days in a row alternating with one upper body workout. Sometimes I'm sore but its ok if you are careful. 
Also it helps a lot with the soreness.

Answer

Not if your careful and warm up very well

Answer

It’s not “bad”. Exercise usually helps with soreness because it breaks up the lactic acid, from my understanding. However if you feel working out that sore would be dangerous or cause you to have poor form, then it’s not worth it.

Is it bad to exercise when sore?

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