On Facebook one of our family members family lost their 1 yr old baby and I can’t help but be so scared. I feel like I need to delete social media from seeing all these sad possibilities with other people’s babies that it makes me scared as a FTM. I’m already waking up & checking on her 24/7 to make sure she’s breathing & ok. Idk how to shake these thoughts of worries. Am I the only one or do u guys ever experience this too?

Anything u can recommend that u do that helps not think about the negative things?