I’m kinda freaking out

So I have been having Braxton Hicks contractions all day today and I honestly have them pretty often tbh. I don’t think much of it. Today however while I was making lunch for myself a really sharp pain shot up my back and almost crippled me for like a good 20 seconds and I had to catch my breath from it. That’s never happened before. I just went to the bathroom to pee and when I spied there was blood. Granted it wasn’t a lot but I have spotted at all during my pregnancy. I’m really concerned. I’m also a FTM and I’m trying to not lose my mind. Someone please help. What’s going on with me?