Should a 23 year old female who weight 230 pounds eat 120 grams of protein a day?

Question

I did an online macros and it said 100-120 grams. I have hypothyroid and trying my best to eat more as for 12 years I was only eating 1,000 calories max with little to no protein

Answer

I'm pretty sure it's 1g protein/ kg of weight to maintain your weight. 
You need a deficit caloric intake to lose some. Message me if you need any support!

Answer

I think it depends on your goals. That’s a lot of protein. Are you trying to build muscle? Or lose weight?

Should a 23 year old female who weight 230 pounds eat 120 grams of protein a day?

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