Self respect?

Maria • M.I.A. 23

Hey girls! This is something I've been struggling with recently. All my life I've heard, as a woman you have to respect yourself, don't give it up on the 1st date, don't give it up that easy, don't have sex with a guy if you're not dating him, don't let men fondle you if you're not in a relationship and etc. But what if I want to go on a date with someone, have sex and then never see them again? What if I have a long time friend I've always wanted to do stuff with but that i don't want to date? Does this mean I don't respect myself or is it just a double standard put on by men? What does self respect exactly entail? Opinions would be very much appreciated !