Lemon water?!!

Question

Does lemon water help with detoxing & loosing weight? If so how do u make it lol I’ve seen different videos but I usually just cut up a lemon and let it soak overnight in water

Answer

Your body needs water to function and cleanse itself. Lemon water makes it easier to drink for people who do not enjoy it. I get a cup/water bottle and put a couple slices of lemon, ice, then fill with water. I just continue to fill it with water throughout the day. You can add cucumber, mint,  whatever you want. Sometimes I put like 1/4 frozen raspberries, strawberries, or pineapple in there under the ice.

Answer

I read the book THE METABOLISM DIET and it has completely changed the way I look at food. I’m on day 15 of 28 day metabolism reset and I feel great! Clear skin, no water weight, more energy! And I’ve lost 9 lbs as a bonus! I Eat every 2-3 hours. The book comes with complete instructions for what type of food to eat and when to eat it. No guess work.

Lemon water?!!

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