Best ways to deal with anxiety?

Question

Hi laides, 
I'm looking for your best anxiety busting strategies. What do you do when you start to feel anxious?

Thanks!

Answer

I suffer from anxiety and panic disorder and I don’t do well on medication so I rely heavily on the “tapping” technique, deep breathing, refocusing, chamomile tea, and doing yoga. Someone medication can help to take the edge off but there are more side effects than anything. I would also recommend seeing a therapist. Coping mechanisms are great but until you get to the root of your issue you’ll continue to have anxiety.

Answer

I like to use a roll on lavender essential oil. Could be placebo but I think it helps.

Answer

I go for a walk or a run to clear my head and get some fresh air. That usually helps.

Best ways to deal with anxiety?

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