How do you lose weight?

Question

Everytime I feel a little hungry I shove food in my mouth🤣 any tips? I run 7 kilometers 5 days a week and I eat pretty healthy, just I can't stand being hungry!

Answer

Chew sugar free gum or drink a bottle of water and see if you're still hungry.  Half the time I'm 'hungry', I'm actually just bored and wanting something to chew.

Answer

I'd say just modify what it is you're eating when you're hungry. You can definitely eat all day long and still lose weight as long as you're not eating a billion calories.

Answer

I agree with both of the previous comments. My dietician says that sometimes when we think we’re hungry we’re actually just thirsty. So, definitely try drinking some water during those times. Or, modify what ur eating & how much during those times. Things high in protein and/or fiber help to keep us fuller longer.

How do you lose weight?

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