IF anyone?

Question

Anyone do intermittent fasting? If so how did/does it work for you?

Answer

I have been doing it about a month. I am not pro but I have found my body is now in a natural rhythm and I am not hungry like I used to be!
I went to an integrative medicine doctor because I have gained so much weight and no one has answers. She asked about my appetite. She kind of scolded me for eating when I wasn't hungry. My while life, people are always like "you must eat breakfast" but I am not hungry I until 11 or noon. She told to stop eating. So now I fast from 8pm to 11 or noon. Quite interesting the changes I am observing. I don't own a scale so I don't know about that.

IF anyone?

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