Don't eat too much at once...they said.
It's so hard not to eat a whole lot when the food is good and you are so hungry. The bloated feeling makes me feel worse. I ate a huge lunch and I wasn't hungry for dinner. Hubby got takeout. I wanted to eat again. Knowing I probably shouldn't, but stomach started growling.
Now I'm suffering. I'll be obedient from now on and eat small portions.
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