Anyone else have spd( groin pain)

Hannah

Im 29 weeks and 5 days. I have had this problem since second trimester but omg it’s so much worse!! I feel like both sides of my vagina bites are pushing together. Makes me feel like my bones are going to break.

It’s hard to walk, her out of bed, hurts so bad to roll over in the middle of the night to the point I wake up from the pain.

How do y’all deal with this? I have a pregnancy pillow. It has help so much. Up until now. I even hate getting dressed. Standing on on foot hurts so bad.