Yoga help?

Hayley • 💙 Max Peter 👣 Born 31•3•2020 💙

I was wondering if anyone could recommend some positions that helped in your pregnancy! I'm 24 weeks and 2 days if that helps anything. 😁

What type of yoga do you do/find benificel?

how long do you (yourself) do it for in a day and how many times a week?