Fatigue???

Question

How do you guys manage fatigue? Everyday between 11-1pm I get extremely tired and find it difficult to stay awake at work 😩 what are you guys doing to push through?

Answer

My first trimester was spent eating as fast as i could so i could spend the rest of my lunch break sleeping. And if morning sickness had me not wanting to eat, well... That was 5 extra minutes.

Answer

Coffee. 🤪

Answer

What are you eating for breakfast? That sounds like a processed food sugar crash. What i found anyway. Id have cereal for breakfast and it would give me energy then crash. 
I found that if i switched to a healthy cereal and then have a natural lunch. Fruites veggies, no pop or processed foods, id be good.
Also snack on almonds or something between meals.
It avoids the crash.
*i learned about this when i was on keto. Not doing it anymore cause im mot disciplined enough lol. However i did learn what my body does when i eat certain things

Answer

Urgh I’m struggling big style if I’m honest my job has flexibility I am listening to my body and sleeping when I can

Answer

Weirdly enough apples give me energy. I seriously eat like four a day and I feel it if I don’t eat one cause I’m dying for a nap. It doesn’t kill it but they strangely help a ton.

Fatigue???

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