How to get up early for work with morning sickness?

Question

I’m a teacher and I’ve been on Christmas break for two weeks. During this time the nausea hit. Anyone have tips to make that 6AM wake up easier?

Answer

Teacher. Been through this! I’m currently 26 weeks w my second baby. It’s not easy!! Nibbling on a snack RIGHT when ur alarm goes off helps, legit while ur still in bed just to get something in ur belly. Something that helped me a lot this time around was meal prepping smoothies with frozen berries, juice, seeds whatever you like. I’d nibble on something as soon as I get up, then sip on my smoothie later in the AM when I felt up to it. I packed kale or spinach in there too for protein and it helped a LOT. Nuts too! Protein helps.

Answer

When I gad morning sickness I would wake up at least an hour earlier so it could work it's process and then I could eat and have everything done by the normal time

Answer

Kindergarten teacher here! Leave a sleeve of saltines next to your nightstand and set your alarm for a few minutes earlier. Eat a few before even getting out of bed. I get nausea/morning (or daytime) sickness if I let my stomach get empty, so snacking in between meals has been the key for me. Snacks in my purse, desk, and car 😂

Answer

I would set my alarm for an hour before my regular alarm. Have a granola bar on my nightstand. When that alarm would go off I’d take my anti nausea meds and shove the granola bar in my mouth and close my eyes and go back to sleep. It only works if you’re awake for like thirty seconds lol

Answer

Not a teacher, but I’m a NYC commuter so early mornings and long bus commutes does not make the mornings easy. I started having a cup of cherrios on my nightstand and a glass of water. As soon as my eyes open, I start munching on the cherrios. As minimal as that is, it has been helping IMMENSELY. Also, as soon as I sit on the bus I suck on a lemon ginger lollie just in case.

Answer

I keep crackers on my night stand. I make myself eat like 4 or 5 of them before I even get out of bed lol I will have to give the vinegar a try too!

Answer

I work in a bakery so wake up is 245 daily. It’s not easy cus then I have to go to work and smell everything 🤢. What works for me is water and saltine cracker before even brushing my teeth. I also only eat starchy things in the morning. Morning are super rough right now. Waiting to see my doctor this week for anti nausea pill.

Answer

Go to bed early and take Unisom. It’s main function is to help with sleep, but it also plays a big role in reducing morning nausea. I’d give yourself an extra two hours each night to make sure you get enough rest. The more tired you are, the worse the nausea will be.

Answer

I found that vinegar helped my nausea early in the morning like made it go away. Maybe try to find something that helps. I did salt and vinegar chips. Potato chips are actually what my dr recommended.

How to get up early for work with morning sickness?

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