What helped you lose weight?

Question

Can you guys tell me some of the things that helped you lose weight? I see a lot of weight loss post on this app but no one seems to say what worked for them. I just started and really want to lose 20- 30 pounds

Answer

Are used an app called my fitness pal and a Fitbit. My fitness pal tracks everything. Macros and calories, water,  weight you name it. I did high-protein, high-fiber, low sugar low salt and and mostly granola bars for bread carbs. And walked indoors. Just put on music and step together step together in my kitchen or malls and grocery stores. That’s it. I maintained at least a 500 calorie deficit.

Answer

I workout at home & follow a plan to keep things simple & keep me consistent.

Answer

I lost 30 lbs walking with an app called running by very.  It has a program for interval walking/speed walking.  I also counted calories.

Answer

Counting calories made me a lot more aware of what I was putting into my body. It showed me where my problem areas were so I could fix them. Liquid calories were my main issue. Switched to mostly water and lost almost 20 pounds from that (with moderate exercise). I continued to lose 30 more by tweaking my diet to make it healthier. Less meat and dairy and a lot more vegetables.

What helped you lose weight?

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