I want to share what helps with my anxiety.

1. chew gum anytime you step outside of your home. (I’ve been trying to break this habit even tho it does help so I may not stop lol)

2. Don’t think about your Breathing.

3. I noticed that when I had symptoms of anxiety it was because I was breathing fast and I wouldn’t Notice so breathe slower breathing fast triggers and leads to attacks it also the way I was thinking I was afraid of having another attack that I always thought omg I don’t wanna have another (try to think about something else) and say your fine and you won’t have anymore. BE POSITIVE it really does make a difference.

4. When you are in an attack chew gum , lay down, cry let it out, clean distract your self do the breathe in and out thing to relax.

I only say cry it out Bc that helps relax me if it’s that bad but don’t let it get that bad you can control it.

5. I get anxiety and I’m hungry or sleepy so rest and eat

6. I have days where I’m anxious for no reason and it’s annoying idk what to do about those but keep busy do something you enjoy watch some videos (take a nap maybe or hang out with someone to distract you)

7. Your mind is a powerful thing and you are in control remember that don’t let anxiety take over kick it’s a** to the curb.

Idk if this Helps but carry a water bottle everywhere you go stay hydrated that’s very important.

Anyways I hope I helped someone that’s all I can think of. Feel free to share what helps you. I just want everyone to be mentally happy and able to live life without anxiety in the way. 💕