Probiotics for Vegans
I am a vegetarian who is considering going Vegan. I am trying to find alternatives for various stuff that we eat. But I haven’t been able to find a suitable replacement for Yogurt. I think Probiotics are an important part of diet and skipping Yogurt (I make yogurt easily at home) might be detrimental to health. Do you have any ideas on how to get in probiotics in a vegan lifestyle. Something that is easy to prepare.
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.