Depressed

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I am so low right now. I found out 2 days before christmas that I miscarried. They wanted to wait to be 100% and it was confirmed on 3rd January.

Had my d&c on friday the 10th and have not left the house. It's currently 5.30pm and I haven't even got out of bed yet.

Feel like I cant face anything at all anymore.

How did you get through this?