Extreme increase in anxiety

Sooo my ex was a manipulative sex addict and my first love unfortunately, I spent over a year single, now I’m in a new relationship and maybe that’s added anxiety? Idk. But I also smoke dabs and I’ve been smoking weed for a year with no real tolerance break and now it seems like every time I’m high I have an emotional breakdown if I leave myself with no distractions. Advice?

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