Muscle strain+spasm for a MONTH

Mia • M O M M Y 💕

Went to the doctor and they suggested medication and a massage therapist. I went today and about 9 hours later I’m in HORRIBLE pain. I’m in worse pain now than before, hurts to sit down, lay down and walk or move my arm (it’s beside my shoulder blade) . Is this normal? They told me if this didn’t work I would have to go to physical therapy since it’s so severe.