Exercise ?

Question

My goal this year was to shed a few pounds, buuuttttt a few days ago i found out i was pregnant so i stopped working out. Am i still able to do ab exercises and lift up to 30 lbs or is that a no no?

Answer

Whatever exercises you were doing pre-pregnancy you can continue in pregnancy. After 20or so weeks you may have to make some modifications with ab workouts or laying on your back, but otherwise can continue. I did Orangetheory fitness my whole first pregnancy and plan to do that this whole pregnancy as well

Answer

someone told me before u can continue working out even u are pregnant as long u have been doing it long before u are pregnant but u also need to consult ur doctor first if ur pregnancy is at risk or if u have any underlying issues regarding ur pregnancy.

Exercise ?

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