Therapy - please give me your experience
I would love to better myself. To genuinely be happier for myself and my children. I am very short tempered although with children it has gotten better, but it's still not the best.
I've never been to therapy except as a child for ADHD and it was not a good experience. I know therapy is not like that, so I'm wondering if anyone has experiences where therapy has truly helped you in your life
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