Frustrated... changes?

Question

What, if any, changes did you make to finally conceive? I’m taking all the advice right now... :(

Answer

Keto diet.

Answer

Ate clean, no sugar, exercised daily, focused on foundational nutrition and health.

Answer

Cut caffeine; exercice; eat healthy avoid smoking areas or smoking at all (if you smoke), take your prenatals, you can also get additional vitamins to help your system. Do not overthink about it, let it go it will happen. Have sex every 2-3 days to let the sperms build up and to not weaken them. If you are healthy and relaxed it will happen sooner than you think. Good luck x

Frustrated... changes?

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