Just need to let this out .-.

I’m currently pregnant And something happen to me was scary and now kinda giving me anxiety to sleep although I’ve had sleep paralysis before but this one just scared me too much especially cause I’m pregnant so I was laying down and just turned on my left side I just closed my eyes and all of sudden I got soo sleepy end up falling asleep. was so weird how I actually had woken up from a nap so I wasn’t that tired so not sure why I felt Like heavily sleepy But now that I’m thinking about it might have been bc I haven’t been able to sleep and stay up till like 6 am could be it that it was due to me lately staying up ? That my body got so tired ? And I just knocked out ??? But anyways I fell sleep and here comes sleep paralysis problem ): but it was like I knew it was gonna happen as soon is I shut my eyes it lasted about 5 minutes to finally wake up of that horrendous sleep paralysis after trying so hard its just so scary bc if you had it before you know exactly what I’m talking about your awake but you seem not breathe you trying to but can’t ,you trying to scream or ask for help or move .... If you know you know what I mean .... and it gave me so much anxiety when I woke up I don’t even wanna go to sleep .. It just puts fear in me .... especially bc I’m pregnant 😭 it’s currently 5 am and still awake do anybody here experience something like this ? Or even sleep paralysis  what can I do not to be scared ?