I have PGP/SPD, I've had it to some degree since my first pregnancy as I was one of the unlucky ones that don't get better after delivery. Now that I'm pregnant again (19 weeks) I'm in agony, I start physiotherapy next week but I'm really looking for advice. My son is 2 in May and although he's small for his age I still can't carry him. I struggle to even walk most days, and can't tidy up at all due to being unable to sit on the floor or bend over. Does anyone have any advice for caring for my son and trying to get a tidy home while I'm in such bad shape? I'm really getting desperate I can't take how messy it's becoming and I've not been able to get the groceries in for a month.