Throwing up phobia

Ja

Okay I know I’m not the only one who hates throwing up but I REALLY hate it. Like I have t thrown up in over 15years. Even when I am super drunk or sick it has never happened as an adult.

Now I’m pregnant (11w4d) & I’ve had the normal everyday nausea, but never thrown up.... until well kinda .... now.

HOW DO YOU DO IT? Like I was gagging / heaving but I just couldn’t get it up and out.

How do you do this?

It’s horrible and came out of nowhere! Well I have been feeling extra icky today but nothing that would make me think I was actually going to throw up.

Please help a pregnant throwing up phobia girl out.... 😭😭😭🥺