Keto?

Question

Does anyone recommed a good keto app or website? I dont mind paying...
But i want like guides and recepies.

Answer

Keto flu can be avoided by drinking electrolytes. Make sure you have some before you start. Look on YouTube. There’s a ton of keto resources and recipes on there. & Look at the keto hashtag on Instagram. I’m going back to keto as soon as my baby is born. I felt great and the weight was falling off.

Answer

Girl I’m just warning you lots of people get what called the Keto flu. It’s basically your body adjusting to having zero carbs and a lot of people stop it for that reason! Just a little warning. Not all people get it, but if you do you’ll be sicker than a dog for awhile. Good luck!

Answer

I really don’t recommend it 😐 you need carbs, just the right carbs.... Personally I do calorie counting... I lost 5 pounds within 2 weeks.. (now 2 months in and I’ve lost 15 pounds so far) I was going to try keto but dr recommended against it because it’s meant to be for patients with epilepsy. I never knew that 🤭 But yeah calorie counting has helped sooooo much & I’ve done some days of intermittent fasting (eating the amount of calories I need to but only between 12-8pm) 
I did buy a cookbook for keto cause I wanted to do it but if you’d like- I guess I could email it to you. If you message me. I occasionally get recipes from there. (It’s a pdf cookbook)

Answer

Diet doctor keto. Lots if information about keto. Foods to eat and avoid and recipes.

Answer

Keto doesn’t make you skinny. Eating less food and exercising makes you skinny.

Answer

For so many reasons, don’t do keto unless recommended by a doctor.

Answer

I haven’t found a keto app I truly like. I’ve tried using a lot of different ones and I just wasn’t impressed. Some had great features but they were all a little different. I’ve just started searching stuff on google and have found great recipes and articles. Good luck!

Keto?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey