Too Many Emotions

I’m filled with a lot of energy atm because of some drama that went down and I don’t know what to do about it. I feel incredibly unstable and like overcharged if that makes sense, like a phone being charged by a car battery or a power strip with too many things plugged in, if anything else happens I might explode. I’ve been behaving really erratically to try and get this energy out but like I can’t control it it’s like it’s starting to leak out in strong bursts and it’s not helping much because I don’t really know exactly how I’m feeling and I can’t express it. It’s causing me to be more easily irritable, excitable and emotional and i cant have all that. I can’t concentrate on anything anymore either

I talked to my therapist about it and all she told me was to just do things that relax me, I’ve been trying to do that but I feel like it’s not enough. Do you guys have any suggestions on what to do? I really need help