Can i work out when im pregnant ?

Question

So im 8 weeks pregnant... like jumping jacks? and cardio and running or walk? Cuz lately i been getting anxiety and alittle stressed out and i need to let out some stress....

Answer

Yes, you can do intense exercise like cardio in the beginning of the pregnancy. After 20-25 weeks, limit cardio and just do weights. About 35 weeks is when you need to be doing low intense exercise & NO high intensity exercises. Ask your obgyn to be sure, though. Everyone is different.

Can i work out when im pregnant ?

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