First pregnancy resulted in miscarriage yesterday, any advice?

Sarah • Sarah-Ashley

Hi ladies, a couple weeks ago I posted my BFP. Yesterday at 7 weeks I suffered a miscarriage. I’m absolutely devastated. For anyone else who has been through this, what did you do to help cope? How soon after did you start trying again? How long did it take for you to conceive again? After trying for so long this pregnancy was such a light in such a rough journey ...now this.