Dealing with Stress

Today I read something about stress

We all get stressed and I hope this helps

Try to Live One Day at a Time

A happy and confident woman walking in a big city.

“Never be anxious about the next day, for the next day will have its own anxieties.”—MATTHEW 6:34.

Meaning: Daily anxieties are a part of life. But do not increase today’s anxieties by adding tomorrow’s to them. Try to live one day at a time.

Stress can cause anxiety. So try this: First, recognize that some stress is inevitable. Fretting over things you cannot prevent increases your stress. Second, understand that quite often things do not turn out the way we may fear they will.

Take Care of Your Health

A young man smiling as he is running outdoors.

“Physical training is beneficial.”—1 TIMOTHY 4:8.

Meaning: Regular exercise promotes better health.

Develop healthful habits. Physical activity can lift your mood and improve your body’s response to stress. Eat nutritious food, and try to avoid skipping meals. Be sure to get enough rest.

Avoid harmful “solutions” to stress, such as smoking or drug and alcohol abuse. In the long run, these heighten stress, perhaps by robbing you of your health and hard-earned money.

See your doctor if your stress becomes overwhelming. Getting professional help is not an admission of failure.

JESUS WILL EVEN ELIMINATE SUFFERING AND DEATH.

“Death will be no more, neither will mourning nor outcry nor pain be anymore.”​—REVELATION 21:4.

JESUS’ RULE WILL RESULT IN GLOBAL PEACE AND SECURITY.

“In his days the righteous will flourish, and peace will abound until the moon is no more. He will have subjects from sea to sea and from the River to the ends of the earth. . . . His enemies will lick the dust.”​—PSALM 72:7-9.