Can I wash my hair everyday ONLY with water and it won’t damage my hair?

Question

Ok before anything please don’t attack me and hear me out 🙅🏻‍♀️. So I’m the type of girl to wash my hair with shampoo conditioner every night before sleep. I know I know “your not suppose to wash your hair every day” ok I get. But recently I just started working out in the mornings and it’s been a bit difficult for me not to shower at night again since I shower after my workout. So I’m trying to come up with solutions into not overly wash my hair like say...washing my hair only with water and condition only my tips? I have tried using dry shampoo but idk it wasn’t for me. I guess everyone is different. 
What would you suggest I do? I know many will say well don’t shower at night but I. just. cant....not sure if it’s a habit already of mine showering at night or anxiety. But please suggest anything and I will go ahead and try it

Answer

Take less showers. All that hot water is bad for your skin too.

Answer

So if I understand you correctly your in the morning you shower after your workout- shampoo/conditioner & the works, then your routine/habit is to also shower before bed. I couldn’t skip the shower routine after the gym for me it’s required after a good sweat. I do think washing your hair twice in a day isn’t a great idea and from personal experience cowashing was just terrible for my hair. Just use a shower cap in the evening would be my suggestion.

Answer

Be careful. Lice love clean hair.

Answer

Look into cowashing. You basically use a conditioner instead of shampoo so it’s less harsh on your hair. You use a large handful of conditioner and gently use friction along the roots and scalp to get rid of dirt and oil (this takes place of your shampoo), rinse thoroughly, and then condition like you normally would. It may take a little time for your hair to adjust, but it might be worth a try.

Answer

I've washed my hair every day for the past 30 years and my hair is completely healthy. Yes they tell you not to wash it every day, but the heat damage from daily styling and coloring monthly does way worse. I do neither.
If you aren't noticing any damage occurring from washing daily then keep doing it. If you are healthy its completley possible to wash daily and still have great hair.

Answer

use dry shampoo, your hair isn’t supposed to be washed every day

Answer

Maybe you could try using baby shampoo after your workout?
 I used to wash my hair often because I was a self-concious teen. The baby shampoo helped me because it's very soft on hair and it smell nice even if you only use a little.

Answer

I’d just wait to shower at night, but I guess it depends on how funky you get after your workout. Maybe just freshen up after your workout & wait to really shower at night? Like wash your face & pits after your workout. 🤷🏻‍♀️

Answer

If you use cold water then sure. And make sure you are t using heat after all those showers.

Answer

Id co-wash meaning wash using a moisturizing conditioner. But I would use one that focusing on moisturizing. Id also start doing a hair mask or deep conditioner once a week or an oil treatment as well. 
      Also trynair drying your hair and if u use a blow dryer definitely get you a good thermal protector and blow dry on low setting. 
     Id look into different brands of dry shampoos depending on how wet your hair gets during a work out.

Can I wash my hair everyday ONLY with water and it won’t damage my hair?

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